Spicy Black Bean Hummus

black bean hummus

I make hummus at least once a week, as it’s a favorite healthy snack in our house. I usually use chickpeas, but decided to play around with black beans, and came up with this spicy hummus. It was so good, there was barely enough left to transfer to a bowl. I hope you like it. If you have any favorite healthy snacks or hummus recipes, please share!

Sandy’s Spicy Black Bean Hummus

1 15 oz. can black beans, drained and rinsed

juice of 1 lemon

2 tbls. tahini (I prefer Joyva brand)

2 tbls. olive oil

1 clove garlic, chopped

pinch of salt

1/2 teas. ground chipotle pepper (less if you don’t like spicy)

1 teas. ground cumin

1/4 teas. paprika (not smoked)

Blend all ingredients in a food processor. Sprinkle with chopped cilantro before serving.

Sandy Pradas

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