Tag - yoga therapy

mountain pose, joyful heart yoga

Mountain Pose

I have a thing for mountains and water. Seeing mountains with homes studded into the hills like little jewels looking down on the ocean makes my...

when not to stretch joyful heart yoga

When Not to Stretch

Most of us yogis espouse the idea that yoga can fix just about anything. Whether your ailment is physical, mental, or emotional, doing more yoga is...

Got Back Pain?
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Got Back Pain?

Back pain is the number-one reason that Americans visit a doctor. We spend over $50 billion every year treating low-back pain alone¹ — and this is...

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