Welcome! Sit down, relax, and take a look around. . . This is the new home of Joyful Heart Yoga. I offer Kripalu yoga classes in Alexandria, Va., and yoga therapy, positional therapy, Reiki, and more in Merrifield, Va. I also lead fabulous yoga retreats around the world.
In this blog, you’ll find inspiration to help you meet life’s challenges, tips to ease your aches and pains, fantastic travel opportunities, recipes, and advice for healthy living. If you’re in Virginia, check out my class schedule, and if you’re interested in joining us for one of my famous Joyful Heart Yoga vacations, check out the travel section for info on my trips to Costa Rica, Spain, Italy, Santa Barbara, and Virginia.
My blog will cover topics such as:
- making yoga work for your body
- applying yoga concepts to your daily life
- Joyful Heart Yoga retreats and vacations
- travel packing tips
- dealing with jet lag
- clothes for travel
- healthy recipes
- product reviews
In the future, I plan to offer video downloads of my yoga classes here, so stay tuned!