Welcome! Sit down, relax, and take a look around. . . This is the new home of Joyful Heart Yoga, where you’ll find inspiration to help you meet life’s challenges, tips to ease your aches and pains, fantastic travel opportunities, recipes and advice for healthy living. If you’re in Virginia, check out my class schedule, and if you’re interested in joining us for one of my famous Joyful Heart Yoga vacations, check out the travel section for info on my trips to Costa Rica, Spain, Italy, Santa Barbara, and Virginia.
My blog will appear on this page and will cover topics such as:
- making yoga work for your body
- applying yoga concepts to your daily life
- Joyful Heart Yoga retreats and vacations
- travel packing tips
- dealing with jet lag
- clothes for travel
- healthy recipes
- product reviews
In the future, I plan to offer video downloads of my yoga classes here, so stay tuned!