Music: Joyful Heart Yoga by Freddy Hall

Kripalu Yoga Classes in The Woodlands, TX

Retreats around the World

 

Joyful Heart Yoga classes focus on Kripalu yoga — a meditation in motion — and include elements of yoga therapy as well. We practice classic yoga postures combined with deep breathing exercises that will both stretch and strengthen the body as well as calm and quiet the mind. We normally work at a moderate pace — not too vigorous, but not too gentle either. We move slowly in and out of the postures for safe alignment and hold them long enough to feel the benefits and build up strength. Everyone is encouraged to work at their own level, and modifications are given to help each person find the posture in their body. The classes start with a gentle warm-up, move to deeper work, and end with a blissful, peaceful relaxation. We also offer retreats in beautiful locations around the world.