Watch this video to learn the technique of Ujjayi breath — the ocean sounding breath. This breath will help you to focus better during your yoga practice, it brings in more oxygen, and can even help you fall asleep at night. Give it a try and let me know what you think!
I used to do this when I want to fall asleep. It works every time. Thank you so much for this video, Sandy. Namaste! 🙂
I’m glad that you like it!