Ujjayi Breath

Watch this video to learn the technique of Ujjayi breath — the ocean sounding breath. This breath will help you to focus better during your yoga practice, it brings in more oxygen, and can even help you fall asleep at night. Give it a try and let me know what you think!

2 thoughts on “Ujjayi Breath

  1. Uma

    I used to do this when I want to fall asleep. It works every time. Thank you so much for this video, Sandy. Namaste! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *