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mountain pose, joyful heart yoga

Mountain Pose

November 17, 2018

guided relaxation to help you sleep

Audio

Guided Relaxation to Help You Sleep

May 28, 2018

How to Fix Foot Pain – Plantar Fasciitis

May 14, 2018

Got Back Pain?

Video

Got Back Pain?

July 1, 2014

Gentle Neck Stretches JHY

Video

Gentle Neck Stretches

May 1, 2018

Playlists

breathing

3videos

Gentle Neck Stretches JHY

seated warmups

3videos

Posture Tips

2videos

sleep1 joyful heart yoga

How to Get a Good Night's Sleep

3videos

Recent Posts

mountain pose, joyful heart yoga

Mountain Pose

When life gets stormy, joyful heart yoga

When Life Gets Stormy

back warmup joyfulheartyoga

Gentle Back Warm Up

sleep2 joyful heart yoga

How to Get a Good Night’s Sleep, Part II

guided relaxation to help you sleep

Guided Relaxation to Help You Sleep

sleep1 joyful heart yoga

How to Get a Good Night’s Sleep, Part I

How to Fix Foot Pain – Plantar Fasciitis

Ujjayi Breath