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Try Face Yoga!

Try Face Yoga!

Take a face yoga class with me! (Click here to sign up.) Face yoga will help you look better and feel better! It’s a holistic practice combining exercise, massage, acupressure, and relaxation techniques that will: • firm, plump, and smooth…

Sandy PradasJuly 6, 2021February 22, 2022 Face Yoga, Healthy Lifestyle, Yoga No Comments
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Mountain Pose

Mountain Pose

I have a thing for mountains and water. Seeing mountains with homes studded into the hills like little jewels looking down on the ocean makes my spirit sing. This landscape is my happy place. It may have started when I …

Sandy PradasNovember 17, 2018May 23, 2021 Inspiration, Yoga No Comments
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When Life Gets Stormy

When Life Gets Stormy

One of my favorite meditation spots is a little cove at the beach. Today the surf was rough, and as I sat there with my eyes closed it sounded like I was in the middle of a storm. The waves…

Sandy PradasAugust 14, 2018June 29, 2019 Inspiration No Comments
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Gentle Back Warm Up

Gentle Back Warm Up

 Back pain is one of the most common complaints that plague humans. In many cases, doing daily simple movements that gently warm and stretch the back will help to keep pain and stiffness away. You can use this video…

Sandy PradasJune 24, 2018June 25, 2018 Videos No Comments
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How to Get a Good Night’s Sleep, Part II

How to Get a Good Night’s Sleep, Part II

This is Part II of the How to Get a Good Night’s Sleep series. Part I has tips for prepping yourself for a good sleep as well as how to choose the right mattress and pillow, and this article —…

Sandy PradasMay 28, 2018May 28, 2018 Healthy Lifestyle 2 Comments
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Guided Relaxation to Help You Sleep

Guided Relaxation to Help You Sleep

This six-minute guided relaxation is intended to help you relax deeply so you can easily drift off to sleep. You can use it as an entry into Savasana too. Be sure to read How to Get a Good Night’s Sleep, Part…

Sandy PradasMay 28, 2018May 28, 2018 Audio No Comments
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My spring newsletter is out! Click “contact” to get on the email list!

jhy newsletterContact

Get my video! This is a full 30-min face yoga class that you can watch any time. It includes exercises, massage, lymph drainage, immune support, and relaxation techniques. $20 and it’s yours forever! Payable through PayPal or a credit card. You do not have to sign up for a PayPal account to purchase.

I love this makeup for my mature skin!

This is a perfect complement to face yoga and is helping me to put my best face forward. If you have any questions about it, you can contact me here, or on Facebook or Instagram. Use this form to get a free color match. You can shop here.

Try a Face Yoga Technique!

Book private lessons or face yoga parties here. 

My favorite oil for face yoga!

LR VIT E OIL(click to purchase)  Levan Rose Vit E Oil

Click to sign up!

When I’m not writing blogs, I’m writing books!

My first children’s book is available on Amazon. Click the book for more information.


 

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