Take a face yoga class with me! (Click here to sign up.) Face yoga will help you look better and feel better! It’s a holistic practice combining exercise, massage, acupressure, and relaxation techniques that will: • firm, plump, and smooth…
Mountain Pose
I have a thing for mountains and water. Seeing mountains with homes studded into the hills like little jewels looking down on the ocean makes my spirit sing. This landscape is my happy place. It may have started when I …
When Life Gets Stormy
One of my favorite meditation spots is a little cove at the beach. Today the surf was rough, and as I sat there with my eyes closed it sounded like I was in the middle of a storm. The waves…
Gentle Back Warm Up
Back pain is one of the most common complaints that plague humans. In many cases, doing daily simple movements that gently warm and stretch the back will help to keep pain and stiffness away. You can use this video…
How to Get a Good Night’s Sleep, Part II
This is Part II of the How to Get a Good Night’s Sleep series. Part I has tips for prepping yourself for a good sleep as well as how to choose the right mattress and pillow, and this article —…
Guided Relaxation to Help You Sleep
This six-minute guided relaxation is intended to help you relax deeply so you can easily drift off to sleep. You can use it as an entry into Savasana too. Be sure to read How to Get a Good Night’s Sleep, Part…