Living in a busy, populated area can give us lots of opportunities to get annoyed by our fellow man. Driving in heavy traffic is a gold-mine of these opportunities, and if that doesn’t do it, surely trying to shop at  Wegmans, Costco,…

Most times I feel like I’m pretty good at walking my talk and practicing what I preach. I try to live in  an expanded, aware state. I try to see the other’s point of view. I’m not a push-over, but…

I’ve been home from Spain less than a week, and I woke up feeling a little out of sorts today. I decided that what I needed was a walk in the woods. During 12 days in Spain, we spent most of…

  Dear Yogis, Travelers, and Healthy Lifestyle Enthusiasts, I’m back from our retreat in Spain, and it was fabulous! I thought I would blog from there, but technical difficulties ensued and I was only able to upload some photos to…

Dear Yogis, Yoginis, and Fellow Travelers: I thought I’d share a beautiful passage from The Radiance Sutras, a translation of the Bhairava Tantra by Lorin Roche. I hope you find it as inspiring as I do.    All this talk of…

Reading the paper every morning has long been one of my great pleasures in life, but it’s been increasingly difficult for me these days. There has always been bad news, but it seems to be especially bad now. Reading about…