Hi Everyone! There’s a new blog in the family: Joyful Heart Travel. With all the yoga retreats and personal travel I’ve organized over the years, I decided to start a separate blog dedicated to travel. If you like to travel,…
Get Ready for Joyful Heart Yoga in Costa Rica 2016!
I’m in the middle of preparations for next year’s Joyful Heart Yoga in Costa Rica trip, and I’m getting very excited. There’s nothing like breathing in the prana of the rainforest to make things right. Being surrounded by nature with like-minded friends is…
Joyful Heart Yoga Retreats
I like the delicious lifestyle. Healthy, whole foods prepared gourmet style … exercise that is fun to do and makes me feel good rather than being a chore … and travel that ignites my senses and incorporates my healthy lifestyle. And…
Another video from Joyful Heart Yoga in Spain
We did four hikes on our last Joyful Heart Yoga retreat in Spain, and to me this one was the most beautiful. It was also the most challenging as it was uphill the entire way, but certainly doable. We ended…
Joyful Heart Yoga in Spain
The Joyful Heart Yoga group had such a wonderful time in Spain. I’ve started several drafts of a blog post about our trip, but I’ve decided to scratch them and simply post a few videos. The scenery, the fresh air, the…
Soothing Travel-Induced Jitters
In about a month’s time, I’ve traveled back and forth from Virginia to Florida, the Caribbean, Texas, and New York. While I thoroughly enjoyed these travels, I now find myself with an aggravated and bloated stomach, severe dry skin (even…