This six-minute guided relaxation is intended to help you relax deeply so you can easily drift off to sleep. You can use it as an entry into Savasana too. Be sure to read How to Get a Good Night’s Sleep, Part…
Guided Relaxation – Healing Heart
Feeling stressed? Feeling exhausted? Lie down and take a few minutes to relax and listen to this guided relaxation. I will lead you into a relaxed state, focusing on releasing tension in the body and then healing the heart. We…