Take a face yoga class with me! (Click here to sign up.) Face yoga will help you look better and feel better! It’s a holistic practice combining exercise, massage, acupressure, and relaxation techniques that will: • firm, plump, and smooth…
How to Get a Good Night’s Sleep, Part II
This is Part II of the How to Get a Good Night’s Sleep series. Part I has tips for prepping yourself for a good sleep as well as how to choose the right mattress and pillow, and this article —…
How to Get a Good Night’s Sleep, Part I
It turns out that I have so much to say about how to get a good night’s sleep, that I have to write this article in two parts. Part I has tips for what to do before you go to…
Kale, Glorious Kale!
Kale, glorious kale! (Imagine singing that to the tune of “Food, Glorious Food” from the musical Oliver! ) I’m one of those people who can’t get enough of green, leafy things. Kale, chard, arugula, spinach … I love them all! I…
An Effective, Natural Cure for Hot Flashes
I had a very hot summer. I moved to Texas in the middle of June, and it was every bit as hot as people told me it would be. Most days fell somewhere between 96 – 104 degrees. Although I’m…
Ginger-Pear Creme Smoothie Recipe
I was craving something delicious and creamy today, so I came up with this healthy ginger-pear-oat smoothie recipe. Try it and let me know how you like it, or share your favorite smoothie and juice recipes. Ginger-Pear Creme 1 ripe…