Category - Inspiration

mountain pose, joyful heart yoga

Mountain Pose

I have a thing for mountains and water. Seeing mountains with homes studded into the hills like little jewels looking down on the ocean makes my...

Life Interuppted

Life Interrupted

What do you do when you can no longer do what you do? How do you adjust to big life changes that affect your ability to work, like adjusting to...

when not to stretch joyful heart yoga

When Not to Stretch

Most of us yogis espouse the idea that yoga can fix just about anything. Whether your ailment is physical, mental, or emotional, doing more yoga is...

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