Category - Videos

Video and audio of yoga practices.

back warmup joyfulheartyoga

Gentle Back Warm Up

 Back pain is one of the most common complaints that plague humans. In many cases, doing daily simple movements that gently warm and stretch the...

Ujjayi Breath

Watch this video to learn the technique of Ujjayi breath — the ocean sounding breath. This breath will help you to focus better during your yoga...

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