Back pain is one of the most common complaints that plague humans. In many cases, doing daily simple movements that gently warm and stretch the back will help to keep pain and stiffness away. You can use this video…
How to Fix Foot Pain – Plantar Fasciitis
Plantar fasciitis is a painful foot condition that is difficult to treat. If you’re one of the many people who’ve tried the usual recommendations of stretching, boots, and orthotics and still suffer, this five-minute video could be a game-changer. It’s…
Ujjayi Breath
Watch this video to learn the technique of Ujjayi breath — the ocean sounding breath. This breath will help you to focus better during your yoga practice, it brings in more oxygen, and can even help you fall asleep at…
Gentle Shoulder Exercises
Stiff, achey shoulders are as common as a stiff, achey neck. The shoulder joint is probably the most unstable joint in the body, and the muscles get short and tight from sitting at a desk, poor posture, repetitive movements, and…
Gentle Neck Stretches
Does your neck hurt? Almost everyone can benefit from doing simple, gentle neck stretches every day. If you spend a lot of time looking at a computer, reading, driving, or holding your head in a certain position for most of…
Cleansing Breaths to Release Tension
We all carry stress at times, and the bad thing is that it is literally stuck in our bodies. This simple cleansing breath will help release tension, moving it up and out of your body so you will feel refreshed and relieved. Depending on…