This six-minute guided relaxation is intended to help you relax deeply so you can easily drift off to sleep. You can use it as an entry into Savasana too. Be sure to read How to Get a Good Night’s Sleep, Part I and Part II for tips on sleeping well.
Although I’ve worded it for people who are laying down, this can also be done seated as long as you are in a supported seat where there’s no danger of falling. Try it the next time you’re on a plane! Do not listen to this while driving.
The poem at the end is an ancient Gaelic blessing. I hope you like it.
Namaste & Sweet dreams!