I have a thing for mountains and water. Seeing mountains with homes studded into the hills like little jewels looking down on the ocean makes my spirit sing. This landscape is my happy place. It may have started when I …
Yoga to Increase Focus
Sometimes we have a task or project to do and we just can’t get our minds to focus. Or maybe our whole lifestyle revolves around multi-tasking, and we’ve lost our ability to focus in general. The good news is…