This is Part II of the How to Get a Good Night’s Sleep series. Part I has tips for prepping yourself for a good sleep as well as how to choose the right mattress and pillow, and this article —…
How to Get a Good Night’s Sleep, Part I
It turns out that I have so much to say about how to get a good night’s sleep, that I have to write this article in two parts. Part I has tips for what to do before you go to…
Life Interrupted
What do you do when you can no longer do what you do? How do you adjust to big life changes that affect your ability to work, like adjusting to retirement, disability, or being laid off? Almost two years ago,…
Coping with the Election Results
Most people that I’ve known in the world of yoga are peace and love kind of people. So it’s a safe assumption that many of those who are reading this might be reeling this morning after Donald Trump was elected…
Yoga and Politics
I just came across this article that I wrote eight years ago. It seems fitting, so here it is again: Yoga and Politics Lately I’ve been struggling with the concepts of practicing nonjudging and acceptance as it applies to…
Living in Flow
May what I do flow from me like a river, no forcing, and no holding back. The way it is with children. – Rilke No forcing…