Watch this video to learn the technique of Ujjayi breath — the ocean sounding breath. This breath will help you to focus better during your yoga practice, it brings in more oxygen, and can even help you fall asleep at…
Cleansing Breaths to Release Tension
We all carry stress at times, and the bad thing is that it is literally stuck in our bodies. This simple cleansing breath will help release tension, moving it up and out of your body so you will feel refreshed and relieved. Depending on…