We all carry stress at times, and the bad thing is that it is literally stuck in our bodies. This simple cleansing breath will help release tension, moving it up and out of your body so you will feel refreshed and relieved. Depending on the situation, you might have to do it several times. You can do it anywhere, anytime and you can do it either standing or sitting. Give it a try, and let me know how it worked!
- Yoga to Increase Focus
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