This is Part II of the How to Get a Good Night’s Sleep series. Part I has tips for prepping yourself for a good sleep as well as how to choose the right mattress and pillow, and this article —…
Guided Relaxation to Help You Sleep
This six-minute guided relaxation is intended to help you relax deeply so you can easily drift off to sleep. You can use it as an entry into Savasana too. Be sure to read How to Get a Good Night’s Sleep, Part…
How to Get a Good Night’s Sleep, Part I
It turns out that I have so much to say about how to get a good night’s sleep, that I have to write this article in two parts. Part I has tips for what to do before you go to…
Basic Yoga Breathing
Watch this yoga breathing video to learn the 3-part, or dirgha, technique that you can use any time for relaxation.