Stiff, achey shoulders are as common as a stiff, achey neck. The shoulder joint is probably the most unstable joint in the body, and the muscles get short and tight from sitting at a desk, poor posture, repetitive movements, and…
Gentle Neck Stretches
Does your neck hurt? Almost everyone can benefit from doing simple, gentle neck stretches every day. If you spend a lot of time looking at a computer, reading, driving, or holding your head in a certain position for most of…
Cleansing Breaths to Release Tension
We all carry stress at times, and the bad thing is that it is literally stuck in our bodies. This simple cleansing breath will help release tension, moving it up and out of your body so you will feel refreshed and relieved. Depending on…
Yoga to Increase Focus
Sometimes we have a task or project to do and we just can’t get our minds to focus. Or maybe our whole lifestyle revolves around multi-tasking, and we’ve lost our ability to focus in general. The good news is…
Tips for Warrior II
This video includes tips for practicing the Warrior II posture (Virabhadrasana II).
Yoga in an Airplane Seat
With airplane seats getting smaller and smaller, it’s getting more difficult to move at all, yet it’s still possible to do yoga in an airplane seat. In fact, you can do yoga anywhere! Flying can cause lots of aches and pains, as…