This is Part II of the How to Get a Good Night’s Sleep series. Part I has tips for prepping yourself for a good sleep as well as how to choose the right mattress and pillow, and this article —…
Guided Relaxation to Help You Sleep
This six-minute guided relaxation is intended to help you relax deeply so you can easily drift off to sleep. You can use it as an entry into Savasana too. Be sure to read How to Get a Good Night’s Sleep, Part…
How to Get a Good Night’s Sleep, Part I
It turns out that I have so much to say about how to get a good night’s sleep, that I have to write this article in two parts. Part I has tips for what to do before you go to…
An Effective, Natural Cure for Hot Flashes
I had a very hot summer. I moved to Texas in the middle of June, and it was every bit as hot as people told me it would be. Most days fell somewhere between 96 – 104 degrees. Although I’m…
Natural Mosquito Repellent & Hot Flash Spray
It’s that time of year in Virginia: I cannot sit in my yard for a minute before being attacked by mosquitos. Since it’s an everyday thing, I don’t want to use harsh chemicals on my skin but it’s important not…