Back pain is one of the most common complaints that plague humans. In many cases, doing daily simple movements that gently warm and stretch the back will help to keep pain and stiffness away. You can use this video…
Gentle Shoulder Exercises
Stiff, achey shoulders are as common as a stiff, achey neck. The shoulder joint is probably the most unstable joint in the body, and the muscles get short and tight from sitting at a desk, poor posture, repetitive movements, and…
Gentle Neck Stretches
Does your neck hurt? Almost everyone can benefit from doing simple, gentle neck stretches every day. If you spend a lot of time looking at a computer, reading, driving, or holding your head in a certain position for most of…
Yoga in an Airplane Seat
With airplane seats getting smaller and smaller, it’s getting more difficult to move at all, yet it’s still possible to do yoga in an airplane seat. In fact, you can do yoga anywhere! Flying can cause lots of aches and pains, as…