Does your neck hurt? Almost everyone can benefit from doing simple, gentle neck stretches every day. If you spend a lot of time looking at a computer, reading, driving, or holding your head in a certain position for most of the day, you probably have sore, tight neck muscles. Take a look at this short video, and do the exercises along with me. You can do this standing or sitting, and it’s perfect for an office break.
This video is the first sign of some new changes coming to the Joyful Heart Yoga website — stay tuned!