Does your neck hurt? Almost everyone can benefit from doing simple, gentle neck stretches every day. If you spend a lot of time looking at a computer, reading, driving, or holding your head in a certain position for most of the day, you probably have sore, tight neck muscles. Take a look at this short video, and do the exercises along with me. You can do this standing or sitting, and it’s perfect for an office break.
This video is the first sign of some new changes coming to the Joyful Heart Yoga website — stay tuned!
Namaste!
Sandy
Thank you for posting the gentle neck stretches! It was wonderful seeing you on the video! I wish we lived closer so I could have a session with you.
Thanks, Deb! It was good “seeing” you via video!
Excellent I found out I do have tightness on the right side.
Keep stretching!
What a helpful video! And so beautiful to look at. Thank you!
Beth
🙂
Thank you Sandy! Just what I needed to be reminded of. Glad to see that you are back to teaching yoga 🙂
Cool photo and write-up. Do give us a call if ever back this way.
Charlie