Gentle Neck Stretches

Does your neck hurt? Almost everyone can benefit from doing simple, gentle neck stretches every day. If you spend a lot of time looking at a computer, reading, driving, or holding your head in a certain position for most of the day, you probably have sore, tight neck muscles. Take a look at this short video, and do the exercises along with me. You can do this standing or sitting, and it’s perfect for an office break.

This video is the first sign of some new changes coming to the Joyful Heart Yoga website — stay tuned!


8 thoughts on “Gentle Neck Stretches

  1. Deb Valley

    Thank you for posting the gentle neck stretches! It was wonderful seeing you on the video! I wish we lived closer so I could have a session with you.

  2. Irina Schmedes

    Thank you Sandy! Just what I needed to be reminded of. Glad to see that you are back to teaching yoga πŸ™‚

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