Most people that I’ve seen have tight hips, and it’s vital that you keep stretching your hips to keep those muscles supple. We get tight hips from the activities that we do, and we also get tight hips from sitting…
Got Back Pain?
Back pain is the number-one reason that Americans visit a doctor. We spend over $50 billion every year treating low-back pain alone¹ — and this is the amount reported through insurance and does not include alternative care or self-treatment. Much of this back pain…
Basic Yoga Breathing
Watch this yoga breathing video to learn the 3-part, or dirgha, technique that you can use any time for relaxation.
Standing Forward Bends for People with Tight Hamstrings or Back Pain
A typical yoga class includes several forward bends to stretch the hamstrings and lengthen the spine, but they can present a lot of problems for people with back issues and tight hamstrings. Doing forward bends incorrectly can cause more pain. Often…