Yoga to Increase Focus

Sometimes we have a task or project to do and we just can’t get our minds to focus. Or maybe our whole lifestyle revolves around multi-tasking, and we’ve lost our ability to focus in general. The good news is that yoga can increase your focus — even after just one practice! This video was made specifically to help someone focus before a performance, but it can be applied to any one in any situation. Remember, it does no good to watch yoga videos! Do the practice and you’ll feel the clutter leave your mind and you’ll end up focused and ready for whatever you need to do next. Enjoy!

 

Sandy Pradas

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