Sometimes we have a task or project to do and we just can’t get our minds to focus. Or maybe our whole lifestyle revolves around multi-tasking, and we’ve lost our ability to focus in general. The good news is…
Tips for Warrior II
This video includes tips for practicing the Warrior II posture (Virabhadrasana II).
Yoga in an Airplane Seat
With airplane seats getting smaller and smaller, it’s getting more difficult to move at all, yet it’s still possible to do yoga in an airplane seat. In fact, you can do yoga anywhere! Flying can cause lots of aches and pains, as…
Stretch Your Hips!
Most people that I’ve seen have tight hips, and it’s vital that you keep stretching your hips to keep those muscles supple. We get tight hips from the activities that we do, and we also get tight hips from sitting…
Got Back Pain?
Back pain is the number-one reason that Americans visit a doctor. We spend over $50 billion every year treating low-back pain alone¹ — and this is the amount reported through insurance and does not include alternative care or self-treatment. Much of this back pain…
Basic Yoga Breathing
Watch this yoga breathing video to learn the 3-part, or dirgha, technique that you can use any time for relaxation.