It turns out that I have so much to say about how to get a good night’s sleep, that I have to write this article in two parts. Part I has tips for what to do before you go to…
How to Fix Foot Pain – Plantar Fasciitis
Plantar fasciitis is a painful foot condition that is difficult to treat. If you’re one of the many people who’ve tried the usual recommendations of stretching, boots, and orthotics and still suffer, this five-minute video could be a game-changer. It’s…
Ujjayi Breath
Watch this video to learn the technique of Ujjayi breath — the ocean sounding breath. This breath will help you to focus better during your yoga practice, it brings in more oxygen, and can even help you fall asleep at…
Gentle Shoulder Exercises
Stiff, achey shoulders are as common as a stiff, achey neck. The shoulder joint is probably the most unstable joint in the body, and the muscles get short and tight from sitting at a desk, poor posture, repetitive movements, and…
Gentle Neck Stretches
Does your neck hurt? Almost everyone can benefit from doing simple, gentle neck stretches every day. If you spend a lot of time looking at a computer, reading, driving, or holding your head in a certain position for most of…
Life Interrupted
What do you do when you can no longer do what you do? How do you adjust to big life changes that affect your ability to work, like adjusting to retirement, disability, or being laid off? Almost two years ago,…