Take a face yoga class with me! (Click here to sign up.) Face yoga will help you look better and feel better! It’s a holistic practice combining exercise, massage, acupressure, and relaxation techniques that will: • firm, plump, and smooth…
Joyful Heart Travel
Hi Everyone! There’s a new blog in the family: Joyful Heart Travel. With all the yoga retreats and personal travel I’ve organized over the years, I decided to start a separate blog dedicated to travel. If you like to travel,…
Natural Make-Up Removers
I’ve always enjoyed the ritual of washing my face at night. First of all, it’s time alone. I go into the bathroom and close the door, and since no one wants to follow me in there to watch this process, I…
Baking Soda – Friend of Travelers and Green People
I always bring at least one GoToob of baking soda when I travel, and I keep some in a pretty jar in my bathroom. Why? This simple substance can replace so many other items and save lots of space…
Homemade Toothpaste
I can’t remember the last time I bought toothpaste — it’s definitely been a few years. I believe I was inspired to make homemade toothpaste when Tom’s of Maine sold to Colgate, and my favorite natural toothpaste changed. Here are my…
Natural Mosquito Repellent & Hot Flash Spray
It’s that time of year in Virginia: I cannot sit in my yard for a minute before being attacked by mosquitos. Since it’s an everyday thing, I don’t want to use harsh chemicals on my skin but it’s important not…